If you’re ready to ditch your excuses, get consistent, and love your running routine again, keep on reading my friend… We’ll get you there!

It’s Your Life. Rise Up And Run With It!

Are you a beginner, former, or struggling runner looking to get off of the sidelines and back into the action?

Do you want to unleash your inner athlete and live your glory days now instead of reminiscing about them and accepting you’re “too…. (fill in the blank)?”

Are you ready to ditch excuses, put your health and happiness first and become consistent with your running once and for all?


Allow your inner runner to indulge in the beautiful & healing scenery of this special island. Absorb the fun energy while growing your running practice. This retreat will ignite your passion, hone your skills and feed your soul. 



Move the way your body is designed to by specifically working on your form & technique. Ditch injuries and get efficient so you can enjoy the scenery! Group, private, one day or multi-day options available.


The Couch to Consistent 10 Week Coaching Package gives you the support and guidance you need to lace up for a lifetime. From technique to mindset we’ve got it all covered. You can totally love running again!



If you’re ready to dig in and get a DIY start on consistent running, and making it a habit you love, this is my gift to you! From Sidelines to Start Lines: The Frustrated Runner’s Guide to Lacing Up For a Lifetime is just the right place to start. Click the book to get your copy sent on over to you…. 





Overwhelmed at work and looking to stablize your stress through the sport of running? You are a first responder and deserve the TLC necessary to take care of yourself so you can serve the greater community from a grounded place. If you’re looking to get moving and calm your mind and body, relieve your anxiety and burnout while growing a consistent running practice click the photo for your special discount.


  • If you’re ready to take your health and happiness off of the back burner, and running is your sport of choice, you’re in the right place.

  • If you need to stop people pleasing, worrying about everyone else and take control of your schedule to prioritize running, you’re in the right place.

  • If you dream about living a Runner’s Healthstyle and have not been able to get it together on your own, you are in the right place.  

 I would be honored to help you… 


Take Action,



YOUR Runner’s


It’s your life.  Isn’t it time to Rise up and Run with it?