If You:
  • Are you ready to feel energized after a long walk or run…

  • Would Like to Stay Injury Free While Logging Your Miles…

  • Want Your Workouts to be Meditative and Develop Your Mind-Body Connection….

Join in on the next Chi Running Clinic!

 Upcoming Half-Day Clinics:

 November Clinic: 11/19/2017

Date: Sunday, November 19th

Time: 9:00am-3:00pm

Location: Vermont Center for Integrative Herbalism, Montpelier, VT (Map It)


You will get lots of personal attention and be a part of a rich learning experience packed with good information to help you run injury-free for the rest of your life.

All ability levels welcome!
We will not be doing lots of running (contrary to what you might think), so no matter what condition you are in, have no fear. 

Chi Running Essentials Clinic Includes:

  • Several hours of instruction in a single 1/2 day course.

  • Many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. (We will spend time alternating between demonstrations, fun exercises and technique drills … the nature of the day will be relaxed, full and inspiring.)

  • Video Gait Analysis at the conclusion of the workshop

  • Form Focus Handouts are also included.

    What you’ll learn:

  • Posture, lean & lift: These will transform your running into an effortless activity

  • Body Sensing: You will gain a huge appreciation for your body and how strong it is!

  • Shifting Gears: You will learn how to use less energy

  • Core-strengthening: Shift the workload off of your legs and into your core, and see those injuries melt away

  • Injury Prevention: Use gravity and the force of the oncoming road to HELP you, rather than hurt you

  • Energy Conservation: Maximize your posture and alignment to conserve energy with ease


 

 Register Now for the November Clinic: 11/19/2017

Date: Sunday, November 19th

Time: 9:00am-3:00pm

Location: Vermont Center for Integrative Herbalism, Montpelier, VT (Map It)